Find your footing after a breakup.
30-Day Breakup Recovery
When familiar routines change and reminders catch you off guard, knowing what to do next can feel difficult. Work on the responses, boundaries and everyday routines that help you reconnect with the parts of life that matter to you now.
30-day course · Everyday responses, boundaries, routines and direction
Self-led educational course for women aged 18 and over.
- 30-day structure A focused place to begin
- Self-led online learning Work through independently
- Practical reflection Understand your responses
- Everyday action Rebuild supportive routines
A practical starting point
Some days, the next small step is the one that matters.
You do not have to rush how you feel. Give yourself a structure for the choices you can make today, while you find your way through a changed part of your life.
- Memories or reminders bring a wave of feeling into an ordinary day.
- You keep revisiting parts of the relationship and find it difficult to focus on what you need now.
- Your routines, priorities or sense of direction feel less clear since the breakup.
Is this your starting point?Choose this course for everyday adjustment after a breakup: difficult reminders, changed routines, personal boundaries and reconnecting with your own priorities. The purpose is your next chapter, regardless of what your former partner chooses.
Inside your 30-Day Breakup Recovery
Rebuild routines.
Reconnect with yourself.
Bring one part of your experience into your course reflection, then explore a practical step that fits your circumstances.
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Understand difficult moments
Recognise how memories and reminders affect you. Reflect on your responses and what helps you handle difficult days.
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Rebuild everyday routines
Choose practical routines that bring some structure to your day. Start with something realistic and build consistency as your circumstances allow.
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Strengthen your boundaries
Reflect on the boundaries that matter to you after the relationship. Consider choices that support your self-respect and current needs.
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Reconnect with your direction
Make space to consider what matters to you outside the relationship. Identify interests, priorities or future choices you would like to reconnect with.
A 30-day structure you can follow. Keep using the skills as you practise in everyday situations.
Start Breakup Recovery — A$197
Author & creator of the Method
The woman behind the Method
Created by Kat Murdock.
The Kat Murdock Method™ helps women learn the life skills they may never have been taught—so they can steady their emotions, make more deliberate choices, hold their standards and build a successful life without learning every lesson the hard way.
- RESETÂ Practise steadier emotional responses.
- BUILDÂ Strengthen habits and self-respect.
- ASCENDÂ Live your standards and lead yourself.
Readers of Kat’s books
“The weekly prompts are really thought-provoking and help the reader gather thoughts and brainstorm ideas and ponder the questions.”
Review of Self-Improvement and Self-Love 52 Week Guided Journal for Women (The Kat Murdock Method). This feedback relates to the journal.
Can I buy this course on its own?
Yes. The 30-Day Breakup Recovery can be purchased on its own. You do not need to complete a RESET course, take the quiz or buy a book first.
How do I know if this is the right course?
Choose this course for everyday adjustment after a breakup: difficult reminders, changed routines, personal boundaries and reconnecting with your own priorities. The purpose is your next chapter, regardless of what your former partner chooses. You can also take or retake the free quiz for a suggested starting point. The quiz is a reflection tool, not a diagnosis or a requirement to purchase.
What is included?
Your purchase provides the self-led online course, with practical reflection and strategies for understanding your responses after a breakup, rebuilding routines, strengthening boundaries and reconnecting with life beyond the relationship.
How do I access the course?
The course is hosted in Kajabi. Use the email address you enter at checkout and follow the course-access instructions in your purchase confirmation. Already enrolled? Sign in to this course. For access help, email kat@katmurdock.com.
What does “30 days” mean?
Thirty days describes the course structure, not a deadline for recovering from a breakup. Use the material to practise supportive routines, reflect on your responses and consider your next steps. Your circumstances and experience will be individual.
Do I need to buy a book?
No. You can begin this standalone course without buying a book first. Books are optional, separate purchases.
Is this therapy or individual coaching?
This is self-led education in practical life skills. It does not provide therapy, diagnosis, treatment or individual coaching, and it is not a substitute for professional care. It is designed for women aged 18 and over.
What are the refund terms?
This course does not offer refunds for a change of mind. This does not exclude any rights or remedies you may have under Australian Consumer Law. Read the Course Purchase Agreement before buying.
Begin with one practical step
Begin rebuilding a day that feels like yours.
Work through a 30-day structure for everyday responses, boundaries and routines. Move at a pace that fits your circumstances, with your own life at the centre of the work.
Start Breakup Recovery — A$197AUD · One payment · Self-led online course · 30-day structure
