RESET SERIES / 14 DAYS / SELF-LED
14-Day CalmCommunication Course
Say what you mean. Keep your calm.
You hold back what you need to say, or speak in the heat of the moment and regret your words. Learn to pause, express yourself clearly and approach everyday conversations with greater composure.
A structured course for reflection and practical action.
Educational life skills for women aged 18 and over.
- 14-day structureA focused place to begin
- Self-led online learningWork through independently
- Practical reflectionNotice communication patterns
- Everyday actionPractise clearer conversations
A practical starting point
For the conversations you want to handle differently.
Choose one everyday conversation you would like to approach with more clarity. Use it as a focus for reflection and practice as you work through the course.
- You stay quiet about what you need, then frustration builds.
- A disagreement or criticism puts you on the defensive before you have had time to think.
- You want to set a boundary, but struggle to say it clearly and respectfully.
Inside your 14-Day Calm Communication
Find your words.
Practise your response.
Bring one communication pattern into your course practice, then apply what you learn to everyday conversations.
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Notice and pause
Recognise when emotions are affecting your tone or words. Practise giving yourself space to choose your response before reacting.
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Express what you need
Use clear, everyday language to explain what matters to you. Practise saying difficult things without aggression or avoidance.
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Set a clear boundary
State your limits clearly and respectfully. Consider how to be firm while keeping your communication composed.
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Listen through disagreement
Practise listening before defending your position. Approach criticism and differences of opinion more constructively, and notice when a conversation is escalating.
The fourteen-day structure gives you a place to begin. Clearer communication takes practice, and each conversation is different.
Start Calm Communication · A$57
Author & creator of the Method
The woman behind the Method
Created by Kat Murdock.
The Kat Murdock Method™ helps women learn the life skills they may never have been taught—so they can steady their emotions, make more deliberate choices, hold their standards and build a successful life without learning every lesson the hard way.
- RESET Practise steadier emotional responses.
- BUILD Strengthen habits and self-respect.
- ASCEND Live your standards and lead yourself.
Can I buy this course on its own?
Yes. The 14-Day Calm Communication course can be purchased on its own. You can begin here without completing the quiz or purchasing another course.
What is included?
Your purchase provides the self-led online course, with practical reflection and strategies for pausing before reacting, expressing your needs, setting boundaries and approaching disagreement more constructively.
How do I access the course?
The course is hosted online in Kajabi. Use the email address you enter at checkout for your course account and follow your purchase confirmation instructions. If you need help accessing your purchase, email kat@katmurdock.com.
What does “14 days” mean?
Fourteen days describes the intended course structure. Use the material to practise clearer communication in everyday situations. Developing new habits takes continued practice.
Do I need to buy a book?
No. You can begin this standalone course without buying a book first. Books are optional, separate purchases.
Is this therapy or individual coaching?
This is self-led education in practical life skills. It does not provide therapy, diagnosis, treatment or individual coaching, and it is not a substitute for professional care. It is designed for women aged 18 and over.
What are the refund terms?
This course does not offer refunds for a change of mind. This does not exclude any rights or remedies you may have under Australian Consumer Law. For questions about purchase terms, email kat@katmurdock.com.
Begin with your next conversation
Make room for a clearer conversation.
Practise pausing before you react, saying what you need and listening with greater composure. Start with one conversation you want to handle differently.
Start Calm Communication · A$57One payment · Self-led online learning · 14-day structure
