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The Kat Murdock Method™RESET  ·  BUILD  ·  ASCEND

RESET SERIES/10 DAYS/SELF-LED

10-Day Emotional Reset

Make room for a calmer response.

A message. A disagreement. A difficult day. When your emotions rise, it can be hard to choose what happens next. Learn to recognise your triggers, pause before reacting and practise a more deliberate response.

A$37 One payment · Course + RESET eBook
Start my 10-Day Reset

Ten daily lessons for reflection and practical action.
Self-led learning for women aged 18 and over.

10-Day Emotional Reset — RESET Series, The Kat Murdock Method
Notice  ·  Pause  ·  Choose
  • 10 daily lessons
  • Short audio guidance
  • Downloadable worksheets
  • RESET eBook included

A practical starting point

For the moments you wish
you had handled differently.

Start with one situation you want to respond to differently. This course gives you a structure for noticing the pattern and practising your next step.

  • You reply in the heat of the moment, then wish you had paused.
  • A difficult interaction keeps taking up your attention long after it ends.
  • You recognise the same reaction happening again, but feel unsure how to change what comes next.

Inside your 10-Day Reset

Understand the pattern.
Practise a different response.

Follow the lessons, use the worksheets and bring one practical action into your day.

  1. Name what is happening

    Use the Emotional Scale and trigger reflection to put words to what you feel and recognise situations that tend to set off a strong response.

  2. Give yourself a pause

    Practise the Reset Protocol and use the 48-Hour Rule to create space before non-urgent decisions. Urgent safety or health concerns need prompt action.

  3. Choose your next step

    Use the Decision Filter to consider your next action before sending the message, entering the conversation or making the decision.

  4. Keep the practice going

    Reflect on what you notice, recognise where you need more practice and build a calm plan you can continue using after the course.

Ten days gives your practice a structure. Building steadier responses takes repetition, and your experience will be individual.

Start my Reset · A$37

The Kat Murdock Method™

Kat MurdockAuthor & creator of the Method

RESET · BUILD · ASCEND

The woman behind the Method

Created by Kat Murdock.

The Kat Murdock Method™ helps women learn the life skills they may never have been taught—so they can steady their emotions, make more deliberate choices, hold their standards and build a successful life without learning every lesson the hard way.

  1. RESETPractise steadier emotional responses.
  2. BUILDStrengthen habits and self-respect.
  3. ASCENDLive your standards and lead yourself.

Before you begin

Your questions,
answered.

Need help choosing?
Email Kat.

Can I buy this course on its own?

Yes. The 10-Day Emotional Reset is a standalone course. You can begin here without completing the quiz or purchasing another course.

What is included?

Your purchase includes ten daily lessons, short audio guidance, downloadable worksheets and the RESET eBook. The course is self-led, with reflection and practical actions to work through independently.

How do I access the course?

The course is hosted online in Kajabi. Use the email address you enter at checkout for your course account and follow your purchase confirmation instructions. If you need help accessing your purchase, email kat@katmurdock.com.

What does “10 days” mean?

The course is organised into ten daily lessons, with reflection and practical action to help you apply what you learn. Use the lessons to work on everyday responses you would like to handle differently. Building steadier habits takes continued practice.

Do I need to buy the RESET book separately?

No. The RESET eBook is included in your A$37 purchase. A printed copy is an optional, separate purchase.

Is this therapy or individual coaching?

This is self-led education in practical life skills. It does not provide therapy, diagnosis, treatment or individual coaching, and it is not a substitute for professional care. It is designed for women aged 18 and over.

What are the refund terms?

This course does not offer refunds for a change of mind. This does not exclude any rights or remedies you may have under Australian Consumer Law. Please read the Course Purchase Agreement before buying.

Practise a calmer response,
one day at a time.

Begin with one situation you want to handle differently. Your A$37 purchase includes the 10-Day Emotional Reset course, short audio guidance, downloadable worksheets and the RESET eBook.

Start my 10-Day Reset · A$37

One payment · Self-led online learning

Unsure which course fits? Take the free Emotional Stability Quiz.